Establish a solid foundation. Imagine starting your day with… be nice to you.
I love this invitation from an Abraham Hicks talk…
Be nice to you. Rest well. Eat well. Get out where beautiful things are. Play with people who are fun. Think thoughts that feel good. Watch movies that are uplifting. In other words, be nice to you.
Tend to it. Be nice to yourself. Quiet your mind every now and again. Think nice things about yourself and think nice things about others. Advocate for yourself.